Duration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Streching Protocol
نویسندگان
چکیده
Scott G. Spernoga, MS, ATC, contributed to conception and design; acquisition and analysis and interpretation of the data; and drafting and final approval of the article. Timothy L. Uhl, PhD, ATC, PT, Brent L. Arnold, PhD, ATC, and Bruce M. Gansneder, PhD, contributed to conception and design; analysis and interpretation of the data; and drafting, critical revision, and final approval of the article. Address correspondence to Timothy L. Uhl, PhD, ATC, PT, CAHP Building, Room 205, 121 Washington Avenue, Lexington, KY 40536-0003. Address e-mail to [email protected].
منابع مشابه
Duration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol.
OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility after a 1-time, modified hold-relax stretching protocol. DESIGN AND SETTING: The study had a 1 x 1 m...
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[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
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Background & Objective: The effect of simultaneous US(Ultra-Sound) with stretching, however, has not been compared with other manual stretching techniques like PNF(Proprioceptive Nueromuscular Facilitation). Furthermore, the permanency of the two techniques has not been investigated, either. Method: This study was a randomised clinical trial on 20 non-athlete and healthy women. The subjects...
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Background: Lack of hamstrings flexibility has been reported to be one of the most important factors contributing to hamstrings injury during high-speed and high-intensity exercise. Active stretching of hamstrings has been found to be more beneficial than passive stretching after 4 weeks. Objective: To compare the effects of two active stretching techniquesmodified hold relax technique of PNF a...
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Background: Studies have shown that 75% of men and 35% of women over the age of 10 have hamstring tightness. Hamstring tightness is one of the major causes of hamstring injury and loss of function. Dry needling which is a common intervention used by physiotherapists for the treatment of common various conditions can improve hamstring flexibility in less time than other interv...
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تاریخ انتشار 2001